WELCOME TO EMPIRE
WELCOME TO EMPIRE
EMPIRE SPORTS PERFORMANCE
EMPIRE SPORTSPERFORMANCE

Top Empire Programs

Explore our best programs

Speed And Agility

Unlimited Packages available

Team sessions available

 

We provide Speed & Agility sessions to improve on:

 

  • Speed
  • Quickness
  • Agility
  • Reaction
  • First Step Quickness 
  • Explosivness
  • Body Awarness

*Team Sessions (minumum of 5 per team) or Individuals - 1 hour sessions

 

Strength & Conditioning Programs

Discount: up to 15% OFF

 

With a Strength & Conditioning Package you will get a sport specific program. It is a complete package to fit your needs and it will cover all ends to get your body in elite form for your sport. This package includes:

 

  • Speed & Agility
  • Conditioning
  • Personal Strength Program
  • Nutrition Program
  • Personal Strength Coach Time

Adult Boot Camps

Events will be displayed on website.

Come get your sweat on with our Adult Boot Camps. You will go through a series of circuit training that will touch on every part of the body while building

 

  • Muscle endurance
  • Strength
  • Power
  • Core Strength

Private Basketball Lessons

AND BASKETBALL ACADEMY

 

ALL AGES

Personal Training

INQUIRE BELOW

Contact info@empiresportsperformance.com

Nutrition

EMPIRE EATS

Inquire at info@empiresportsperformance.com 

321-305-5442

Getting your body into shape is 80% nutrition and 20 % work, you can not out work your nutrition. Come meet with our nutritionist and they will put together a nutrition program that will suit your needs. 

Development is a day to day grind.

"So do not worry about tomorrow; it will have enough worries of its own. There is no need to add to the troubles each day brings"                                                   - Matthew 6:34

Location

849 N. Cocoa Blvd.

Cocoa, FL. 32922

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849 N. Cocoa Blvd. Cocoa, FL 32922