Top Empire Programs
Explore our best programs
Speed And Agility
Unlimited Packages available
Team sessions available
We provide Speed & Agility sessions to improve on:
- Speed
- Quickness
- Agility
- Reaction
- First Step Quickness
- Explosivness
- Body Awarness
*Team Sessions (minumum of 5 per team) or Individuals - 1 hour sessions
Strength & Conditioning Programs
Unlimited Packages available
Team sessions available
With a Strength & Conditioning Package you will get a sport specific program. It is a complete package to fit your needs and it will cover all ends to get your body in elite form for your sport. This package includes:
- Speed & Agility
- Conditioning
- Personal Strength Program
- Nutrition Program
- Personal Strength Coach Time
Personal Training
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info@empiresportsperformance.com
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