WELCOME TO EMPIRE
WELCOME TO EMPIRE
Come Visit Us At Our New 10k sqft facility
Come Visit Us At Our New10k sqft facility

Top Empire Programs

Explore our best programs

Speed And Agility

Unlimited Packages available

Team sessions available

 

We provide Speed & Agility sessions to improve on:

 

  • Speed
  • Quickness
  • Agility
  • Reaction
  • First Step Quickness 
  • Explosivness
  • Body Awarness

*Team Sessions (minumum of 5 per team) or Individuals - 1 hour sessions

 

Strength & Conditioning Programs

Discount: up to 15% OFF

 

With a Strength & Conditioning Package you will get a sport specific program. It is a complete package to fit your needs and it will cover all ends to get your body in elite form for your sport. This package includes:

 

  • Speed & Agility
  • Conditioning
  • Personal Strength Program
  • Nutrition Program
  • Personal Strength Coach Time

Adult Boot Camps

Events will be displayed on website.

Come get your sweat on with our Adult Boot Camps. You will go through a series of circuit training that will touch on every part of the body while building

 

  • Muscle endurance
  • Strength
  • Power
  • Core Strength

Private Basketball Lessons

AND BASKETBALL ACADEMY

 

ALL AGES

Personal Training

INQUIRE BELOW

Contact info@empiresportsperformance.com

Nutrition

EMPIRE EATS

Inquire at info@empiresportsperformance.com 

321-305-5442

Getting your body into shape is 80% nutrition and 20 % work, you can not out work your nutrition. Come meet with our nutritionist and they will put together a nutrition program that will suit your needs. 

Development is a day to day grind.

"So do not worry about tomorrow; it will have enough worries of its own. There is no need to add to the troubles each day brings"                                                   - Matthew 6:34

Location

849 N. Cocoa Blvd.

Cocoa, FL. 32922

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849 N. Cocoa Blvd. Cocoa, FL 32922