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Development is a day to day grind.
"So do not worry about tomorrow; it will have enough worries of its own. There is no need to add to the troubles each day brings" - Matthew 6:34
Location
1739 Huntington Lane Suite 107
Rockledge, FL 32955
Programs Offered
Speed & Agility Session
We provide Speed & Agility sessions to improve on:
- Speed
- Quickness
- Agility
- Reaction
- First Step Quickness
- Explosivness
- Body Awarness
*Team Sessions (minumum of 5 per team) or Individuals - 1 hour sessions
Strength & Conditioning Package
With a Strength & Conditioning Package you will get a sport specific program. It is a complete package to fit your needs and it will cover all ends to get your body in elite form for your sport. This package includes:
- Speed & Agility
- Conditioning
- Personal Strength Program
- Nutrition Program
- Personal Strength Coach Time
Adult Boot Camps
Come get your sweat on with our Adult Boot Camps. You will go through a series of circuit training that will touch on every part of the body while building
- Muscle endurance
- Strength
- Power
- Core Strength
- Overall Healthy Life Style
Nutrition Program
Getting your body into shape is 80% nutrition and 20 % work, you can not out work your nutrition. Come meet with our nutritionist and they will put together a nutrition program that will suit your needs.
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