Top Empire Programs

Explore our best programs

Speed And Agility

Unlimited Packages available

Team sessions available


We provide Speed & Agility sessions to improve on:


  • Speed
  • Quickness
  • Agility
  • Reaction
  • First Step Quickness 
  • Explosivness
  • Body Awarness

*Team Sessions (minumum of 5 per team) or Individuals - 1 hour sessions


Strength& Conditioning Programs

Discount: up to 15% OFF


With a Strength & Conditioning Package you will get a sport specific program. It is a complete package to fit your needs and it will cover all ends to get your body in elite form for your sport. This package includes:


  • Speed & Agility
  • Conditioning
  • Personal Strength Program
  • Nutrition Program
  • Personal Strength Coach Time

Adult Boot Camps

Events will be displayed on website.

Come get your sweat on with our Adult Boot Camps. You will go through a series of circuit training that will touch on every part of the body while building


  • Muscle endurance
  • Strength
  • Power
  • Core Strength

Private Basketball Lessons

Taylor Hunter



Pro Basketbal Trainer




Personal Training ft. Brown Sugar Fitness

Michelle Vaughner

Helping Women Gain Their Confidence Through Fitness & Nutrition



Inquire at 


Getting your body into shape is 80% nutrition and 20 % work, you can not out work your nutrition. Come meet with our nutritionist and they will put together a nutrition program that will suit your needs. 

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1739 Huntington Lane Suite 107 - Rockledge, FL 32955