Top Empire Programs
Explore our best programs
Speed And Agility
Unlimited Packages available
Team sessions available
We provide Speed & Agility sessions to improve on:
- Speed
- Quickness
- Agility
- Reaction
- First Step Quickness
- Explosivness
- Body Awarness
*Team Sessions (minumum of 5 per team) or Individuals - 1 hour sessions
Strength& Conditioning Programs
Discount: up to 15% OFF
With a Strength & Conditioning Package you will get a sport specific program. It is a complete package to fit your needs and it will cover all ends to get your body in elite form for your sport. This package includes:
- Speed & Agility
- Conditioning
- Personal Strength Program
- Nutrition Program
- Personal Strength Coach Time
Adult Boot Camps
Events will be displayed on website.
Come get your sweat on with our Adult Boot Camps. You will go through a series of circuit training that will touch on every part of the body while building
- Muscle endurance
- Strength
- Power
- Core Strength
Private Basketball Lessons
Taylor Hunter
@Taylorhunter_training
Pro Basketbal Trainer
Elementary-Pros
#WeWorkOnThat
Personal Training ft. Brown Sugar Fitness
Michelle Vaughner
@brownsugar.fitness
Helping Women Gain Their Confidence Through Fitness & Nutrition
Nutrition
EMPIRE EATS
Inquire at info@empiresportsperformance.com
321-872-7714
Getting your body into shape is 80% nutrition and 20 % work, you can not out work your nutrition. Come meet with our nutritionist and they will put together a nutrition program that will suit your needs.
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