Top Empire Programs

Explore our best programs

Speed And Agility

Unlimited Packages available

Team sessions available

 

We provide Speed & Agility sessions to improve on:

 

  • Speed
  • Quickness
  • Agility
  • Reaction
  • First Step Quickness 
  • Explosivness
  • Body Awarness

*Team Sessions (minumum of 5 per team) or Individuals - 1 hour sessions

 

Strength& Conditioning Programs

Discount: up to 15% OFF

 

With a Strength & Conditioning Package you will get a sport specific program. It is a complete package to fit your needs and it will cover all ends to get your body in elite form for your sport. This package includes:

 

  • Speed & Agility
  • Conditioning
  • Personal Strength Program
  • Nutrition Program
  • Personal Strength Coach Time

Adult Boot Camps

Events will be displayed on website.

Come get your sweat on with our Adult Boot Camps. You will go through a series of circuit training that will touch on every part of the body while building

 

  • Muscle endurance
  • Strength
  • Power
  • Core Strength

Private Basketball Lessons

Taylor Hunter

@Taylorhunter_training

 

Pro Basketbal Trainer

Elementary-Pros

#WeWorkOnThat

 

Personal Training ft. Brown Sugar Fitness

Michelle Vaughner

@brownsugar.fitness

Helping Women Gain Their Confidence Through Fitness & Nutrition

Nutrition

EMPIRE EATS

Inquire at info@empiresportsperformance.com 

321-872-7714

Getting your body into shape is 80% nutrition and 20 % work, you can not out work your nutrition. Come meet with our nutritionist and they will put together a nutrition program that will suit your needs. 

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1739 Huntington Lane Suite 107 - Rockledge, FL 32955