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Development is a day to day grind.

"So do not worry about tomorrow; it will have enough worries of its own. There is no need to add to the troubles each day brings"                                                   - Matthew 6:34


1739 Huntington Lane Suite 107

Rockledge, FL 32955

Programs Offered

Speed & Agility Session


We provide Speed & Agility sessions to improve on:


  • Speed
  • Quickness
  • Agility
  • Reaction
  • First Step Quickness 
  • Explosivness
  • Body Awarness


 *Team Sessions (minumum of 5 per team) or Individuals - 1 hour sessions



Strength & Conditioning Package


With a Strength & Conditioning Package you will get a sport specific program. It is a complete package to fit your needs and it will cover all ends to get your body in elite form for your sport. This package includes:


  • Speed & Agility
  • Conditioning
  • Personal Strength Program
  • Nutrition Program
  • Personal Strength Coach Time

Adult Boot Camps


Come get your sweat on with our Adult Boot Camps. You will go through a series of circuit training that will touch on every part of the body while building


  • Muscle endurance
  • Strength
  • Power
  • Core Strength
  • Overall Healthy Life Style


Nutrition Program

Getting your body into shape is 80% nutrition and 20 % work, you can not out work your nutrition. Come meet with our nutritionist and they will put together a nutrition program that will suit your needs. 

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1739 Huntington Lane Suite 107 - Rockledge, FL 32955