Mauro Acevedo
Training is a day to day grind and development takes time. Focus on Today!
"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."
- Matthew 6:34
Routines
ESP SHOULDER PROGRAM.pdf
Adobe Acrobat document [4.0 MB]
Adobe Acrobat document [4.0 MB]
HIP SERIES.pdf
Adobe Acrobat document [468.5 KB]
Adobe Acrobat document [468.5 KB]
Ground Based Core.pdf
Adobe Acrobat document [289.1 KB]
Adobe Acrobat document [289.1 KB]
Weekly Conditioning
Monday
Short Sprints
x20 - 10 yard Sprints
- Stretch Band Routine
- Hip Series
- Core Routine 1
Tuesday
Agility Day
x20 Linear Ladder Patterns
- Stretch Band Routine
- Shoulder Program
- Core Routine 2
Wednesday
Speed Endurance
x10 - 10 yard Shuttles
- Stretch Band Routine
Thursday
Agility Day
x20 Lateral Ladder Patterns
- Stretch Band Routine
- Hip Series
- Core Routine 3
Friday
Indoor or Outdoor Conditioning
45 - 60 minutes
-Stretch Band Routine
- Hip Series
- Core Routine 1
*Every week start with a different Core Routine number.
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