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Development is a day to day grind.

"So do not worry about tomorrow; it will have enough worries of its own. There is no need to add to the troubles each day brings"                                                   - Matthew 6:34

Location

1739 Huntington Lane Suite 107

Rockledge, FL 32955

Online Training

Choose the program that fits your needs without the cost of a gym membership or a personal trainer. All of our online training programs come equipped with:

  • Nutrition Program 
  • Web Cam Conversations with a Strength Coach (before and after each training phase)
  • Instructional Videos for each exercise

 

 

 

 

4 Week Indoor Circuit & Nutrition (for Him or Her)

 

 

This workout can be performed entirely from your home. No weights, bands, barbells needed, all body weight exercises with a great nutrition plan to help you reach your goals.

 

 

 

 

 

 

 

4 Week Outdoor Circuit & Nutrition (for Him or Her)

 

 

This workout gets you outdoors exercising and running. No weights, bands, barbells needed, all body weight exercises with a great nutrition plan to help you reach your goals.

 

 

 

 

 

Get Cut Up (for Him)

 

 

This workout will get you cut up and toned. With high repetitions and a great nutrition plan, you will be well on your way to reach your goals.

 

 

 

 

 

Get Cut Up (For Her)

 

 

This workout is geared toward the female body and will get you cut up and toned. With high repetitions and a great nutrition plan, you will be well on your way to reach your goals.

 

 

 

 

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1739 Huntington Lane Suite 107 - Rockledge, FL 32955